(Replaces Self-Esteem and Body Image)
Most people will suffer from low self-esteem at some point in their lives. We might worry about the way we look, academic or career performance, how others perceive us and the shape of our bodies. This book looks at issues surrounding positive self-image, self-respect and confidence. It also addresses our relationship with our bodies, media pressures to maintain a certain body shape and the rise of cosmetic surgery.
Chapter One: Self-Esteem
What is self-esteem?, Self-esteem, Do you sometimes wish you were someone else?, How do you really feel about yourself?, ‘Soft skills’ for low self-esteem, Recognise your negative thinking patterns, Learn how to be your own best friend, Confidence and self-esteem, Building your child’s confidence and self-esteem, Assertiveness, How do other people see you?, High self-esteem not always what it’s cracked up to be, Can we teach people to be happy?, Psychologists research the rollercoaster of life.
Chapter Two: Body Image
Teens and body image, Mirror image, Problems and improvement, Women still aiming for size zero, Girls as young as seven concerned about body image, Celebrity culture, Body images, Blame Mummy, not Madonna, Salons boom as girls yearn to grow up fast, The impact of body-emphasising video games, Link between lads’ magazines and body image, Body dysmorphic disorder, Lessons on the body politic, The unkindest cut of all, Angelina Jolie’s lips inspire cosmetic surgery, Over 34,100 aesthetic surgery procedures in 2008, Cosmetic surgery, Cosmetic surgery: teens just ‘not bovvered’, Love your body, Improve body image, Link between teenage girls’ self-esteem and sport.
Key Facts; Glossary; Additional Resources (websites etc.); Index